Pratinav Mishra :
In the current scenario of social media you must came across a joke which states that “We (me and my fat) are perfect couple because its hard for anyone to break our bonding” Are loosing our body fat is that much dificult? Are we doing the process right or we also stuck in the various myths roaming around the air? We will try to understand the fat and its need for human body and also elaborate the myths and misconception regarding loosing weight.
What is Fat
Fat is essential nutrient of your body. Fat is made up of triglycerides and triglycerides is actually made up of three fatty acid molecules held together by a molecules of glycerol. Fat helps give your body energy,protects your organs,supports cell growth,keep cholesterol and blood pressure under control and help your body to absorb vital nutrients
What should be Ideal body fat
Men and women need different amounts of body fat. For a men 2-5% fat is essential while 2-24% fat considered healthy and for women 10-13% body fat is essential while 10-31% is considered healthy. The best way to measure body fat involves using specialized equipment. The doctor can use fat calipers to calculate the fat percentage in a specific area of the body. Measuring BMI is another way to calculate body fat. Although this method has limitations
Top Myths vs Reality while loosing weight
Myth 1- If you want to loose weight cut down all fats-
All types of fats we consume in our diets are not bad for health. Remember their are two categories of fat one is trans saturated fat and other is monounsaturated fat while trans saturated fat can have unhealthy effects like raising cholesterol but the healthy dietary fat actually have several benefit Consuming good fats in moderation can improve heart health and help your body absorb Vitamin A,D,E and K monounsaturated fat can also reduce inflammation,boost memory and even promote healthy pregnencies
Myth 2- A low fat diet is the best way to loose weight-
It is common for those attempting to loose weight to think that they should always avoid fatty food but for your surprise this habit of yours can actually hurt your ability to lose weight while you should avoid trans fats and saturated fat to lose weight but you must include good polyunsaturated and monounsaturated fats in your diet. The best weight loss approach is not depending on low fat food but reducing calorie intake combined with regular exercise. Foods high in polyunsaturated and monounsaturated fats Can actually feel more filling with fewer calories,making them helpful for weight loss
Myth 3- Our bodies dose not need any fat-
This is one of the biggest misconception flying around the people who is desperate to lose weight because according to many doctors and specialists in the field always mention the importance of fat and says that “Fat is essential part of balanced diet” while limiting your intake of bad fats is important, you should still eat “good” fats in moderation to fuel your body and help it carry out necessary functions. Similar to carbohydrates and proteins polyunsaturated and monounsaturated fats provides energy for your body. Additionally they allow your body regulate temperature, hormones, immune system, reproduction and many more. Since you all know hypothermia and hyperthermia can cause you your life.
Myth 4- All fat free foods are healthy-
Fat free food may be high in sugar, refined carbs, and calories- all of which negativity affect your body if you are trying to lose weight.
Before buying fat free snacks, check the label and it’s ingredients to make sure the lack of fat isn’t replaced with another unhealthy elements like refined carbs and other things
Myth 5- Eating fat will always cause weight gain-
When it comes to weight lose, dietary fat isn’t equal to body fat and many studies in medical journals have shown people with moderate or high fat diets lose weight just as well, if not better then, those with low fat diets. While fatty food have higher caloric content per gram then others and should be consumed in moderation they aren’t more likely to become body fat then proteins or carbs. Any excess calories will cause weight gain whether its a protein aur fats. Healthy high fat foods on other hand, can feel more satisfying after a meal, curbing your appetite.
